How to substitute white sauces

When you are looking for a cheese sauce without all the butter, cream and sodium, try puréed cauliflower instead. It pairs well with macaroni, pizza and pasta.
Prepared Alfredo sauce: 1,080 milligrams sodium ½ cup
Pureed cauliflower: 16 milligrams sodium per ½ cup

Information can be found at today.com

 

Comments are closed.